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Blog Entries from April 2015

As a therapist I often hear people complain about their partners. They say things like, “We just don’t have anything in common. We are basically incompatible”. Many of us will have had similar thoughts at some point in our lives. But is there any such thing as a compatible couple?

Do you ever find negative thoughts popping into your mind? Thoughts like, “I am a loser, nothing I do ever works out”, or “No-one takes me seriously”. It is quite normal for people to have these kinds of negative judgemental thoughts – but they can be especially troublesome for people who are anxious or depressed.