When people become depressed they also tend to suffer with sleeplessness. For years, the standard view was that the depression caused the sleep problem. However, more recent studies suggest that the relationship works both ways – depression influences sleep problems and at the same time these sleep problems can fuel further depression.
Is your glass half-empty or half-full? Many psychologists believe that your answer to this question depends on what you regularly focus on. If you routinely focus on negative things and complain about them then, no surprises here, you will be a grouch. And you will never run out of things to complain about.
One thing that is certain in life is that it is very uncertain!
Nobody truly knows for sure what life is going to hold, and it is this concept of life being uncertain that forms the basis of many anxiety problems – especially generalised anxiety disorder (GAD).
At work, do you ever feel that everyone else seems to know exactly what they need to do whilst you are floundering? In the 1970’s psychological research identified a common experience that creates significant anxiety and unease, particularly in the workplace.
Modern life can be exhausting. Trying to create greater calm is the antidote. But this antidote doesn’t happen by itself. We have to actively cultivate it.
A subtle but powerful shift in our mind-set could help us get a better night’s sleep. Research data tells us that about 30% of us get less than six hours sleep every night. This is linked to an increased risk of heart disease, high blood pressure, diabetes, and obesity.
The research of the American Professor, Carol Dweck, suggests that there are two fundamental approaches which we can use when we encounter difficult learning or life challenges. One of these approaches will serve you well and carry you to many successes in life. The other will keep you stuck.
We all worry if we catch ourselves talking to ourselves. It’s said to be the first step to madness. But, in a recent article in the Harvard Business Review, leadership experts Jack Zenger and Joseph Folkman propose that, in some contexts, talking aloud to yourself can be really helpful.
Social Anxiety is one of the most common kinds of anxiety disorders. At any one time about seven percent of the population are affected. Currently, this equates to an approximate 35,000 adults living in Cornwall.
New US research on ageing suggests that memory loss is not inevitable. Indeed, a very small group of older adults, called ‘superagers’, appear to have mental skills as sharp as people in their twenties. Furthermore, their brains appear ‘younger’, showing thicker connective pathways.
According to American life-coach Mel Robbins, a simple intriguing countdown technique can help us achieve our true potential. This technique attempts to help us solve a fundamental human problem. That is, we all have great ideas about the kind of life we want and the things we want to achieve.
We are all becoming increasingly aware of the impact of smartphones in our lives. They are truly amazing inventions. A phone, a camera, a message system, a portal to all the knowledge in the world, a social meeting place, a map, a music and video player and countless other games and online tools. But the cost is that they are becoming increasingly addictive.