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Acceptance

The Art of Acceptance

Many of life’s difficulties stem from an inability to accept things as they are. Sometimes this is because we experience a big gap between how we want things to be and how they actually are. Modern society doesn’t help with this – it creates expectations about what we should own or possess, or how we should look, or how we should be living our lives. Despite the fact that most of us live a life that would be on a par with royalty some centuries ago, we still remain dissatisfied. This dissatisfaction is further fuelled by a sense of entitlement – a belief that we deserve better.

Accepting Change

Change is inevitable. It can also be unsettling. It is also part of life. Why do so many of us do get angry when things change? Firstly, change often take us by surprise. We aren’t ready for it. In the words of Baz Luhrmann, “The real troubles in your life are apt to be things that never crossed your worried mind. The kind that blindsides you at 4 p.m. on some idle Tuesday”. Secondly, change is unsettling. We find that we can no longer rely on the familiar comforts and certainties of life. We are forced to adapt to new circumstances.

Sunset Kind of Mind

The brain is a truly wonderful organ. However, sometimes it can over-do things. Due to the need to survive it can be a little over-zealous in predicting possible dangers. This is what happens when we worry too much.

Another aspect of our brain is its ability to weigh up things and make judgements. However, this automatic functioning of the brain is both a blessing and a curse. To see it in action look around the things around you right now. Is there one thing that your brain can’t criticise in some way and think of a way it could be improved?

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