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Anxiety

Facing Uncertainty

Many of us can become pretty spooked out by not knowing what is around the corner. Life is full of unknowns, such as facing job threats, health scares, financial worries or political decisions. We fear having to leave our comfort bubble and our mind goes into overdrive with negative predictions. What can we do?

Two Ways to Combat Low Self-Worth

Some people are really down on themselves. They seem to have a constant nagging voice that is always being self-critical or planting a seed of doubt in whatever they do. This constant doubting and self-denigration makes a person anxious and miserable.

Sometimes, this way of talking to ourselves comes from our past. We forget that the way we talk to children over a period of time will eventually become their inner voice. But wherever this voice comes from, is there anything we can do to get a more positive sense of self-worth? Two strategies can be helpful.

Grin and Bear It

In stressful moments we have no control over our racing heart, our surge in blood sugar, or the levels of stress hormones in our body. However, there are two things which can counteract the levels of anxiety which we do have control over. Firstly, taking slow, deep, ‘belly’ breaths can slow our body’s anxious state. The second thing we have control over is our smile.

Mindfulness by the Mouthful

Mindfulness has been shown to increase our resilience to stress and it can be an effective treatment for depression. So, what is it all about? It sounds mysterious but it is, in fact, very simple. Basically, it involves becoming quiet and focusing on just one thing at a time. You can try the following mindful eating exercise as an example. You just sit down at a table, switch off the TV, and slowly focus on the experience of tasting, smelling and eating a small meal.

When Panic Attacks Take Over

Around 6,000 people in Cornwall will have a fairly severe type of anxiety called panic disorder. What is panic disorder? Imagine for a moment, if you can, that it is possible that you will have an experience of utter dread and fear whenever you venture far from the house. Furthermore, you believe that, if this happens to you, then you will need to escape as fast as you can and flee to the safety of your home.

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