Many of us can become pretty spooked out by not knowing what is around the corner. Life is full of unknowns, such as facing job threats, health scares, financial worries or political decisions. We fear having to leave our comfort bubble and our mind goes into overdrive with negative predictions. What can we do?
Did you know that we have two completely different ways of thinking? One is automatic, fast and unconscious; the other is the complete opposite.
To understand this, answer the following questions. 1. Mary had a little ……..? 2. Roses are red and violets are ………..? 3. Blondes have more …………? 4. What is 54 times 37?
Imagine a medical epidemic, like mumps or flu, which affected one in four people and left the sufferers in distress, discomfort and affected their ability to get on with their day. And now, in this imaginary situation, consider that half of the people affected were reluctant to seek help for their suffering.
Guest Author - Sarah Counter, Cognitive Behavioural Therapist with Outlook South West
Have you wondered why cows have 4 stomachs? They belong to a group of animals called ‘ruminants’. They ‘chew the cud’ and go through several processes to repeatedly break down their complex food sources. They are what is known as ‘ruminates’.
Some people are really down on themselves. They seem to have a constant nagging voice that is always being self-critical or planting a seed of doubt in whatever they do. This constant doubting and self-denigration makes a person anxious and miserable.
Sometimes, this way of talking to ourselves comes from our past. We forget that the way we talk to children over a period of time will eventually become their inner voice. But wherever this voice comes from, is there anything we can do to get a more positive sense of self-worth? Two strategies can be helpful.
In stressful moments we have no control over our racing heart, our surge in blood sugar, or the levels of stress hormones in our body. However, there are two things which can counteract the levels of anxiety which we do have control over. Firstly, taking slow, deep, ‘belly’ breaths can slow our body’s anxious state. The second thing we have control over is our smile.
Generalised Anxiety Disorder is the name we give to people who worry too much. Now, everyone worries, but an estimated eight percent of us, or 36,000 adults in Cornwall, worry so much that they lose sleep and feel physically ill with worry.
Nearly everyone has an irrational fear of something. Many fears, such as heights, spiders and snakes, have been hard-wired through evolution. Avoiding these things was good for survival. However, nowadays we also encounter modern phobias, such as, the fear of syringes and flying in an aeroplane.
Mindfulness has been shown to increase our resilience to stress and it can be an effective treatment for depression. So, what is it all about? It sounds mysterious but it is, in fact, very simple. Basically, it involves becoming quiet and focusing on just one thing at a time. You can try the following mindful eating exercise as an example. You just sit down at a table, switch off the TV, and slowly focus on the experience of tasting, smelling and eating a small meal.
Around 6,000 people in Cornwall will have a fairly severe type of anxiety called panic disorder. What is panic disorder? Imagine for a moment, if you can, that it is possible that you will have an experience of utter dread and fear whenever you venture far from the house. Furthermore, you believe that, if this happens to you, then you will need to escape as fast as you can and flee to the safety of your home.