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Body-Language

Grin and Bear It

In stressful moments we have no control over our racing heart, our surge in blood sugar, or the levels of stress hormones in our body. However, there are two things which can counteract the levels of anxiety which we do have control over. Firstly, taking slow, deep, ‘belly’ breaths can slow our body’s anxious state. The second thing we have control over is our smile.

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