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Breathing

Breathing and our Presence of Mind

We tend to underestimate the power of our breath in helping us deal with stressful events. But, used properly, our breathing can transform our experience and help us navigate through some of life’s biggest challenges. We underestimate our breathing because we do it all the time. However, at some level, most of us are aware that taking a few deep breaths when we are afraid or angry can be helpful.
 
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