We all know that exercise is beneficial but unfortunately most of us don’t do it. Which is a problem because if we don’t put some effort into making a life we want we will possibly end up with having a life we definitely do not want. We all have lots of creative reasons for not doing exercise, although in reality only one thing holds us back. We don’t exercise because it is uncomfortable. And we avoid discomfort like the plague!
Did you know that we have two completely different ways of thinking? One is automatic, fast and unconscious; the other is the complete opposite.
To understand this, answer the following questions. 1. Mary had a little ……..? 2. Roses are red and violets are ………..? 3. Blondes have more …………? 4. What is 54 times 37?
Imagine a medical epidemic, like mumps or flu, which affected one in four people and left the sufferers in distress, discomfort and affected their ability to get on with their day. And now, in this imaginary situation, consider that half of the people affected were reluctant to seek help for their suffering.
Most of us rarely get through a week without feeling angry. It’s part of being human. We can get wound up by the antics of others, by the things that get in our way, by the fact that life isn’t fair, or by people being disrespectful. The feeling of anger isn’t really a problem. It’s what we do with it that sometimes gets us into trouble.
Guest Author - Sarah Counter, Cognitive Behavioural Therapist with Outlook South West
Have you wondered why cows have 4 stomachs? They belong to a group of animals called ‘ruminants’. They ‘chew the cud’ and go through several processes to repeatedly break down their complex food sources. They are what is known as ‘ruminates’.
Do you have expectations that are unrealistic? The late psychologist, Albert Ellis, said, “there are three musts that hold us back: I must do well. You must treat me well. And the world must be easy." These expectations may look reasonable enough. However, if you hold them too tightly they really can hold you back.
Change is inevitable. It can also be unsettling. It is also part of life. Why do so many of us do get angry when things change? Firstly, change often take us by surprise. We aren’t ready for it. In the words of Baz Luhrmann, “The real troubles in your life are apt to be things that never crossed your worried mind. The kind that blindsides you at 4 p.m. on some idle Tuesday”. Secondly, change is unsettling. We find that we can no longer rely on the familiar comforts and certainties of life. We are forced to adapt to new circumstances.
Some people are really down on themselves. They seem to have a constant nagging voice that is always being self-critical or planting a seed of doubt in whatever they do. This constant doubting and self-denigration makes a person anxious and miserable.
Sometimes, this way of talking to ourselves comes from our past. We forget that the way we talk to children over a period of time will eventually become their inner voice. But wherever this voice comes from, is there anything we can do to get a more positive sense of self-worth? Two strategies can be helpful.
In stressful moments we have no control over our racing heart, our surge in blood sugar, or the levels of stress hormones in our body. However, there are two things which can counteract the levels of anxiety which we do have control over. Firstly, taking slow, deep, ‘belly’ breaths can slow our body’s anxious state. The second thing we have control over is our smile.
Last year I hit the grand old age of sixty and I have to say it knocked me somewhat. Reaching forty and fifty had hardly touched me. But I wasn't ready for sixty. This got me thinking about the psychological aspects of growing old.