We all know that taking a walk in nature is good for us. We move our body and our mind slows down. We feel refreshed. As if this wasn’t enough, recent scientific research has shed light on some of the less obvious benefits.
We all know that exercise is beneficial but unfortunately most of us don’t do it. Which is a problem because if we don’t put some effort into making a life we want we will possibly end up with having a life we definitely do not want. We all have lots of creative reasons for not doing exercise, although in reality only one thing holds us back. We don’t exercise because it is uncomfortable. And we avoid discomfort like the plague!