Why is committing to exercise so hard? We all know that it will make us happy, reduce stress, improve our health and prolong our life. Even though it is a real ‘no-brainer’, many of us struggle putting it into practice.
Unfortunately, whilst one part of our brain might desire to be healthier and happier, another part wants to conserve energy. So, on the one hand, we want to be as fit and healthy as can be, but at the same time, we gravitate towards doing absolutely nothing. Unfortunately, the biggest obstacle to getting exercise lies between our ears.