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Forgiveness

Forgiveness is For Our Own Benefit

We often hear about acts of forgiveness on the news. Some extraordinary people proclaim forgiveness for others who have committed heinous crimes against them. Forgiveness appears to be a noble and deeply moral thing to do. And then there’s also a lot of psychological research saying that forgiveness is associated with better physical and mental health and lower levels of depression. Which is all fine and dandy until you have someone you personally have to forgive!

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