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Learning to Live with Uncertainty

One thing that is certain in life is that it is very uncertain!

Nobody truly knows for sure what life is going to hold, and it is this concept of life being uncertain that forms the basis of many anxiety problems – especially generalised anxiety disorder (GAD).

A great analogy for uncertainty and worry is it’s like having an allergy. Someone with hay fever will have a strong reaction to even the smallest amount of pollen - likewise someone experiencing GAD will have a very strong anxious reaction to even the smallest amount of uncertainty.

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