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Holidays

Ingredients for a Refreshing Holiday

With today’s hectic pace of life there appears to be a greater need to take breaks or holidays. In fact, a lot of research now highlights the health benefits of taking vacations. For example, the famous Framlington Heart Study in America, followed 12,000 men over a nine year period and found a clear link between the holidays and physical wellbeing. As one researcher put it, "The more frequent the vacations, the longer the men lived”.

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