As Dr Phil is fond of saying, “Life is not the pizza man – it doesn’t deliver”. We all know that we get out of life what we put into it. If you want to improve your physical and mental well-being you might want to explore the following steps.
Life is a journey with ups and downs. But our brains tend to focus on the downs. That’s because we have evolved to spot potential danger. So we see the downs more quickly and think longer and harder about them.
Interestingly, psychological research tells us that we can develop some habits that train our brains to become better at noticing the positives in our life. Here are three two-minute exercises to practice, as described by Harvard psychologist, Shawn Achor.
With today’s hectic pace of life there appears to be a greater need to take breaks or holidays. In fact, a lot of research now highlights the health benefits of taking vacations. For example, the famous Framlington Heart Study in America, followed 12,000 men over a nine year period and found a clear link between the holidays and physical wellbeing. As one researcher put it, "The more frequent the vacations, the longer the men lived”.