At work, do you ever feel that everyone else seems to know exactly what they need to do whilst you are floundering? In the 1970’s psychological research identified a common experience that creates significant anxiety and unease, particularly in the workplace. This experience, often called the Imposter Syndrome, is where people feel that their achievements are a bit of a fluke, and that it is only a matter of time before people find them out. They feel that they are a fraud and not as competent as others around them.
Do you recognise the phrase, ‘Put some elbow grease into it’. It generally implies that your efforts are a bit lacklustre and you need to apply a more oomph.
Now, as a psychologist, I wonder whether we need to apply some ‘elbow grease’ in our life. Do we expect the good things in life to be delivered on a plate? Do we give up too easily? Does modern life make us too soft?
Whichever way you look at it, getting older in years is a process involving an inevitable steady decline. That’s the bad news. Is there any good news? One good thing is that many large scale studies would suggest that, on average, levels of happiness and contentment can rise as we get older. We tend to savour and appreciate life’s precious moments.
When was the last time you experienced a sense of awe? It isn’t a feeling that we encounter very often and it is quite hard to put into words. Interestingly, psychologists are starting to study the impact of awe on people and the results are starting to look interesting.