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Negativity

The Mind’s Demands

This week I found myself driving in the crowded congestion of the M6 motorway. I had a long drive ahead of me and found myself quietly fuming at the constant stopping and starting of traffic. As the minutes went by I started cursing the modern overcrowded state of our motorways. Now at that point my brain began to get tangled up in a negative snowball of thoughts. And the more it went on the more I felt annoyed and frustrated. “Why are our motorways so awful? Why are there so many more cars?

What You See Reveals Who You Are

An old saying goes, “Listen carefully to how a person speaks about other people to you. This is how they will speak about you to other people." In fact, according to recent psychological research, the way a person speaks about others can also shine a light on their personality, their overall mental well-being and how others see them. (This is not about moments of justifiable criticism – it’s about how we describe other people on a regular basis).

Being Nice at Work

Recent psychological research shows that increasing positive behaviour between people at work has two important benefits; people get less stressed and they work better. Positive behaviour is where people are respectful of you as a person and you feel appreciated. Negative behaviour is where people are rude, disrespectful and are too busy to give you the time of day.

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