Getting therapy and counselling for anxiety or depression doesn’t always involve having to visit an office or location somewhere to talk to a complete stranger face-to-face. An exciting area of development is that psychological therapy can now be provided online. It is possible to receive therapy for a range of problems, such as stress, anxiety and depression, in the comfort of your own home. The online solutions are delivered through a range of devices, including desktop computers, tablets and mobile phones.
Have you ever considered therapy whilst sitting in the comfort of your own home? As the internet becomes more established in many people’s lives, it is not surprising that more and more services are being delivered online.
Outlook South West now provides live therapy online as part of its NHS commissioned service in Cornwall. With a basic requirement of a broadband connection and a web-cam camera, (which can be bought for a few quid), the opportunity to get some online help for stress, depression or anxiety is within reach of anyone in the county over sixteen years old.