Modern life can be exhausting. Trying to create greater calm is the antidote. But this antidote doesn’t happen by itself. We have to actively cultivate it.
We are all black-belt experts in busyness. Our minds have never been so busy. We get bombarded with information from our media and our focus is usually on fixed on what’s coming up or what we have to do next. Our mental chatter adds to the load. We worry about all the worst things that can happen in the future. Or we ruminate about things that have happened in the past. No wonder we are all so tired.
A subtle but powerful shift in our mind-set could help us get a better night’s sleep. Research data tells us that about 30% of us get less than six hours sleep every night. This is linked to an increased risk of heart disease, high blood pressure, diabetes, and obesity.
Now many people don’t give themselves enough opportunity to sleep. You can be the best sleeper in the world, but if you have to be up early and don’t get to bed on time, then you won’t get enough sleep. Many people just need to get to bed earlier.
Did you know that the way we breathe can offer a powerful way of calming our body under stress?