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Resilience

Protecting Ourselves from Stress

We all know that stress can be bad for our health. Not a day goes by without another news story telling us that it can cause a host of ailments such as, auto-immune problems, cardiovascular disease and premature ageing. But, whilst this may be true, exciting new research suggests that stress is more complex than we thought and has highlighted three areas where people can thrive well in the midst of stress.

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