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Resting

Rest Don’t Sleep

A subtle but powerful shift in our mind-set could help us get a better night’s sleep. Research data tells us that about 30% of us get less than six hours sleep every night. This is linked to an increased risk of heart disease, high blood pressure, diabetes, and obesity.

Now many people don’t give themselves enough opportunity to sleep. You can be the best sleeper in the world, but if you have to be up early and don’t get to bed on time, then you won’t get enough sleep. Many people just need to get to bed earlier.

Ingredients for a Refreshing Holiday

With today’s hectic pace of life there appears to be a greater need to take breaks or holidays. In fact, a lot of research now highlights the health benefits of taking vacations. For example, the famous Framlington Heart Study in America, followed 12,000 men over a nine year period and found a clear link between the holidays and physical wellbeing. As one researcher put it, "The more frequent the vacations, the longer the men lived”.

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