When people become depressed they also tend to suffer with sleeplessness. For years, the standard view was that the depression caused the sleep problem. However, more recent studies suggest that the relationship works both ways – depression influences sleep problems and at the same time these sleep problems can fuel further depression. This has some important implications for treatment.
A subtle but powerful shift in our mind-set could help us get a better night’s sleep. Research data tells us that about 30% of us get less than six hours sleep every night. This is linked to an increased risk of heart disease, high blood pressure, diabetes, and obesity.
Now many people don’t give themselves enough opportunity to sleep. You can be the best sleeper in the world, but if you have to be up early and don’t get to bed on time, then you won’t get enough sleep. Many people just need to get to bed earlier.
We all know that getting enough sleep is important but unfortunately, more than a third of us get less than six hours sleep each night. All of the recent research suggests that this may be putting our physical health at risk. Four lifestyle factors that are worth knowing about and giving a try if you want more sleep.
A growing number of us are starting to carry around a gadget that may be causing subtle health problems. Yes, you have guessed it – it’s the smartphone.