Life is a journey with ups and downs. But our brains tend to focus on the downs. That’s because we have evolved to spot potential danger. So we see the downs more quickly and think longer and harder about them.
Interestingly, psychological research tells us that we can develop some habits that train our brains to become better at noticing the positives in our life. Here are three two-minute exercises to practice, as described by Harvard psychologist, Shawn Achor.