YOUNG AT HEART

We are looking for mature adults to help trial a new course called 'Young at Heart'. There will be approximately 15 adults on each course. Participants will attend once a week for three weeks. The course is free and is for those who want to manage stress and boost happiness.

Stress is common and affects many people of all ages. It can lead to anxiety, low mood and difficulties sleeping. The course will help you understand how to deal with these difficulties and also look at ways to boost happiness - both now and in later years.

We will look at topics including overcoming worry and problem solving. You will also get to meet others in a relaxed and friendly environment. If you are interested in taking part, you will need to book a place by calling: (01208) 871906.

The first three groups will take place in Liskeard, Redruth and Truro. Posters outlining the details for each are available through the links below:

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Young at Heart - Liskeard [click here]

Young at Heart - Redruth [click here]

Young at Heart - Truro [click here]