AUDIO

By clicking on the audio titles below you can listen to various MP3s.

Progressive Muscle Relaxation Audio:

Female Voice - Deep relaxation (approx 20 mins)

Female Voice - Quick relaxation (approx 5 mins)

Male Voice - Deep relaxation (approx 20 mins)

Male Voice - Quick relaxation (approx 5 mins)

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Angela Rippon

We interviewed well-known journalist and newsreader, Angela Rippon OBE, whilst she was opening an event in the South West. We were keen to get her thoughts on various issues around mental health and wellbeing. Click on the titles below to listen to a few sound-bites.

Angela Rippon talks about being positive

Angela Rippon talks about stress

Angela Rippon talks about dementia

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Kevin Simpson

One of our Partners (Kevin Simpson) was recently interviewed by Mark Norman of Radio St Austell Bay. The interview covered who we are and what Outlook South West provides for people in Cornwall. There's also some really interesting facts about low mood and depression. 

Click the links below to listen to the different parts of his interview: 

Kevin Simpson / Radio St Austell Bay - [PART 1]

Kevin Simpson / Radio St Austell Bay - [PART 2]

Kevin Simpson / Radio St Austell Bay - [PART 3]