We run various free groups and courses which are all NHS funded and run by Outlook South West professionals. The courses are generally delivered in a 'presenter / audience' format. This means that there is no need for attendees to talk to the group. They are not group therapy sessions. They are much more about listening and learning. The idea is that you come to each session and go away with new ideas and strategies that you can put into practise in everyday life.
However, some of the sessions we run are more like groups than courses. This means they may be slightly more interactive and you can share your thoughts and experiences with the other attendees and the group facilitator. The web pages (below or left-hand menu) for each group or course explain more about the format for each one but if you have any questions about what to expect, give our admin team a call and they can explain more about how they are delivered.