WELLBEING COURSES
We provide a number of different short courses that focus on specific areas of wellbeing. To access any of the courses named above, you will need to have seen (or be seeing) one of our practitioners who can then refer you onto the course you are interested in.
Although they involve being part of a group, this doesn't mean that they are necessarily what you might consider to be 'group therapy'. It is more simply that you are gaining knowledge and learning new skills alongside a number of other people. The number of people within each group depends on which programme you are looking at. They usually range from a minimum of eight people up to a maximum of twenty people.
Click on the tabs above to read more about each programme. You can also speak to your GP or phone us directly to find out more information.