If you often find yourself feeling anxious, low, stressed, panicky or worried, then Stress Buster could be for you. It is a FREE five session course (approx 1 ½ hrs per week) that has a focus on learning about stress, understanding its effects on the way we think, feel and behave. Courses are run right across Cornwall and it's free to attend.
It is an educational class to help you learn ways of tackling and controlling stress. It is not group therapy. Attendees are never asked about personal problems and there is no expectation for anyone to speak.
You attend a series of tried and tested presentations that are designed to arm you with the knowledge and skills that will help you cope with stress more effectively. For a cost of £5 you can also purchase a Stress Buster handbook and CD which is specifically designed to accompany the course.
We run Stress Buster courses at venues right across Cornwall. The course facilitators are all experienced professionals with Outlook South West. There is no need to book a place – you simply turn up (on your own or with a friend or family member), register a few basic details, sit back and listen to the presenter. If you want to know more about Stress Buster, give us a call on our dedicated Stress Buster number (01208) 871906 or take a look at the links below:
To view a couple of short video clips explaining more about Stress Buster, click on 'video and audio'.
Stress Buster on Pirate FM
We have teamed up with Cornwall's number 1 radio station Pirate FM to appear on their 'Word from the Experts' feature which runs each day giving hints, tips and ideas on ways to beat stress and improve happiness.
Two of our very own Stress Buster presenters (Rachel and Ben) can be heard giving short (ten second) pieces of advice on ways to help overcome low mood and boost wellbeing. To listen to the podcast which has all of their hints and tips, visit the 'Word from the Experts' page on the Pirate FM website to download the audio - [click here]