GETTING A GRIP ON ANGER
Getting a Grip on Anger - positive ways to keep your cool
Do you often find yourself feeling angry, irritable and frustrated? Would you benefit from practical information and advice on how to deal with criticism more effectively, or how to avoid road rage or conflicts with others?
We are running FREE courses (5 sessions) where you listen and watch presentations by trained Outlook South West professionals on how to gain a better understanding of anger and how to control it. There is no need to book a place, you can simply turn up, register on the day and form part of the audience.
The courses cover a number of subjects including: how to become more assertive whilst remaining calm, coping with negative people and improving relationships, as well as learning what triggers and fuels anger.
To find out more about the courses and where they are running, either call us on (01208) 871905 or take a look at our map below which shows the arranged courses to date:
COURSES IN APRIL / MAY 2013 - [CLICK HERE]
INFORMATION LEAFLET - [CLICK HERE]