The brain is a phenomenal problem-solving machine. It will work on problems even when you aren’t aware that this is happening. How many times have you experienced an idea popping into your mind that provides a perfect answer to a problem you have been wrestling with. Our subconscious mind constantly churns over problems. It even does this when we are asleep.
Guest Author - Sarah Counter, Cognitive Behavioural Therapist with Outlook South West
Have you wondered why cows have 4 stomachs? They belong to a group of animals called ‘ruminants’. They ‘chew the cud’ and go through several processes to repeatedly break down their complex food sources. They are what is known as ‘ruminates’.