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Eating

We are What We Eat

Earlier this month, an Australian study provided the first solid evidence that diet can have a role in treating major depression. It is somewhat surprising that this research hasn’t been done before. We have long suspected that the nature and quality of our food can influence people’s risk of depression. It has always been a fairly confident best guess that ‘we are what we eat’ and that some foods change our moods for the worse whilst others offer more protection.

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