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Positive Outlook

Brighter Outlook, Better Health

New research suggests that people having a positive perspective on their future have a lower risk of death and major illness compared to people who have a more pessimistic outlook. A major study, published last week, followed the health of 70,000 older women over a six year period. Their average age was about seventy years old. The womens' level of optimism was measured by a questionnaire that asked how much they agreed with statements such as, “I’m always optimistic about my future”.

Sunset Kind of Mind

The brain is a truly wonderful organ. However, sometimes it can over-do things. Due to the need to survive it can be a little over-zealous in predicting possible dangers. This is what happens when we worry too much.

Another aspect of our brain is its ability to weigh up things and make judgements. However, this automatic functioning of the brain is both a blessing and a curse. To see it in action look around the things around you right now. Is there one thing that your brain can’t criticise in some way and think of a way it could be improved?

Protecting Ourselves from Stress

We all know that stress can be bad for our health. Not a day goes by without another news story telling us that it can cause a host of ailments such as, auto-immune problems, cardiovascular disease and premature ageing. But, whilst this may be true, exciting new research suggests that stress is more complex than we thought and has highlighted three areas where people can thrive well in the midst of stress.

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