Helping you get back on track
Accessibility Options

Register Online

Make a self-referral to benefit from our wide range of NHS services.

Register :)

Happiness

Life Fulfilment

The world of psychology is overflowing with literature on how to live a good life and be happy. Who doesn’t want to be happy? The problem is that often people look in the wrong places. For example, many people think that the road to happiness involves great achievement, in either academic performance or in their career. Other people search for happiness in trying to make sure they have plenty of money and material comfort or possessions. However, it is possible to become very successful and very rich and still be entirely unhappy.

We Are as Old as We Feel

Whichever way you look at it, getting older in years is a process involving an inevitable steady decline. That’s the bad news. Is there any good news? One good thing is that many large scale studies would suggest that, on average, levels of happiness and contentment can rise as we get older. We tend to savour and appreciate life’s precious moments.

The Challenge of Christmas

Like our lives in general, Christmas has dramatically changed over the years. The great majority of us have lives that centuries ago would have been on a par with royalty! On a material level we have an abundance of food, warmth, clothes, electronics, and so on. Does this make us happier? Unfortunately, our expectations of what we should have has also risen and this can undermine our enjoyment of life. Some psychologists have described this as the ‘abundance paradox’.

Thriving in the Modern World

We all know, but tend to forget, that just because we are not sick or ill, this does not mean that we are physically fit and healthy. It’s exactly the same when it comes to our mental health. Having good mental health usually involves having the resilience to deal with life’s slings and arrows, and to experience a sense of purpose and positive well-being. Psychologists call this positive state of mental well-being ‘thriving’ or ‘flourishing’.

Buying Experiences for Greater Happiness

Have you ever wondered what is behind the saying, “Spend your money on experiences, not things?” It’s an interesting idea that runs counter to common sense because, as we know, things last longer than experiences. For example, whilst your holiday can be over and done with in a fortnight, a new settee or pair of shoes will last for ages! However, it doesn’t work like that in practice. This is because human beings quickly adapt to the new possessions.

Subscribe to RSS - Happiness