We are all becoming increasingly aware of the impact of smartphones in our lives. They are truly amazing inventions. A phone, a camera, a message system, a portal to all the knowledge in the world, a social meeting place, a map, a music and video player and countless other games and online tools. But the cost is that they are becoming increasingly addictive. Like all addictions, they get in the way of being able to live a rich and rewarding life. We check them first thing in the morning and last thing at night.