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Work Well

Increasing Productivity & Reducing Stress at Work

Work Well is the latest NHS-funded four week educational course from Outlook South West. The course covers evidenced-based practical techniques that help to reduce work-related stress.

The four sessions aim to help you to:

  • Improve performance and concentration
  • Improve work-life balance and work towards living more in line with your values
  • Learn time management skills to reduce procrastination and improve productivity
  • Build assertiveness skills to improve communication and relationships at work
  • Learn how to deal with difficult customers and how to ‘say no’
  • Deal with worry and negative thinking
  • Learn ways to manage stress and low mood

Sessions are delivered by a qualified Outlook therapist and throughout the course there is no expectation to contribute or discuss issues that you don’t feel comfortable sharing.

You can book a free place on a Work Well course using the form below. Please note however that you will recieve an initial assessment call before your place is confirmed. 

 

Upcoming Groups & Courses

Thursday, 2 March, 2017 - 13:00 to 15:00
Outlook South West, 2 Low Meadow, Treleigh, Redruth, TR16 4AR