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Becoming Mindful - An Introduction to Mindfulness

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"Mindfulness means paying attention in a particular way: on purpose, in the present moment and without judgement” - Jon Kabat ZInn

Mindfulness practice involves cultivating a sense of curiosity, interest and openness to moment-by-moment experience and a sense of kindness and gentleness towards oneself and others. This is reflected in the non-judgmental atmosphere of the course, where participants are invited to share their experiences of the practices in class and at home, in a safe and accepting environment, with an experienced mindfulness practitioner. Courses are taught in groups of 10 to 12 people. 

Participants will not be asked to share the stories of their personal situations in the group and the focus will be guided towards present moment awareness. Daily home practice is a very important part of the course and materials given to each participant to support this.